Mindful You, Mindful Me Part 1

September 21st thru January 5th 2018 - TBD

Mindful You, Mindful Me Part 1

This Mindful You, Mindful Me course will offer a combination in-person, online, and book study course with both a one & two credit option. Phase one would be focusing on self-care & being a mindful teacher; Phase two would be creating a mindful classroom.

"Self-care is an essential part of the work of teachers and can contribute to a more positive school environment and better outcomes for students. This Mindfulness training will provide tools to reduce stress, frustration, and burnout by combining movement, breath-work, mindful awareness, and deep relaxation for teachers and support staff."

For more information about Mindfulness, visit mindfulyoumindfulme.org

 

Please sign up for each Part seperate.

Part 1:

     In-Person Dates:  Sept. 21, 2017

                                   Oct. 5, 2017

                                    4:15-6:30 p.m. at the NDU Office

      Online Book Study begins October 9th, 2017 and ends January 5th, 2018.

See Part 2 registration for dates.

Cost:  Member:  No Credit:  Free

                             1 Credit:  $50.00

           Non-Member:  1 Credit:  $200.00