Mindful You, Mindful Me Part 2

January 8th 2018 thru March 23rd 2018 - TBD

Mindful You, Mindful Me-Part 2

This Mindful You, Mindful Me course will offer a combination in-person, online, and book study course with both a one & two credit option. Part one would be focusing on self-care & being a mindful teacher; Part two would be creating a mindful classroom.

"Self-care is an essential part of the work of teachers and can contribute to a more positive school environment and better outcomes for students. This Mindfulness training will provide tools to reduce stress, frustration, and burnout by combining movement, breath-work, mindful awareness, and deep relaxation for teachers and support staff."

For more information about Mindfulness, visit mindfulyoumindfulme.org

Part 2 In-Person Dates:

         January 18th, 2018

         February 1st, 2018

         March 22, 2018

      4:15-6:30 p.m.

Cost:  Member:  No Credit:  Free

                             1 Credit:  $50.00

           Non-Member:  1 Credit:  $200.00