Mindful You, Mindful Me Part 1-Mandan

January 17th 2018 thru February 28th 2018 - NDU Office 301 N. 4th St, Bismarck, ND

Mindful You, Mindful Me-Mandan

This Mindful You, Mindful Me course will offer a combination in-person, online, and book study course with both a one & two credit option. Part one will be focusing on self-care & being a mindful teacher; Part two will be creating a mindful classroom.

"Self-care is an essential part of the work of teachers and can contribute to a more positive school environment and better outcomes for students. This Mindfulness training will provide tools to reduce stress, frustration, and burnout by combining movement, breath-work, mindful awareness, and deep relaxation for teachers and support staff."

For more information about Mindfulness, visit mindfulyoumindfulme.org

 

Please sign up for each Part separate.

Part 1:

     In-Person Date:  January 17, 2018  4-7

                                 January 31, 2018 4-7

Location:  NDU Office 301 N. 4th St 

 

 Online Book Study begins January 18, 2018 and ends February 27, 2018.

Part 2 begins Feb. 28, 2018

Cost:  Member:  No Credit:  Free

                             1 Credit:  $50.00

           Non-Member:  1 Credit:  $200.00