Mindful You, Mindful Me Part 2-Mandan

February 28th thru April 30th - NDU Office 301 N. 4th St, Bismarck, ND

Mindful You, Mindful Me-Part 2 Mandan

This Mindful You, Mindful Me course will offer a combination in-person, online, and book study course with both a one & two credit option. Part one would be focusing on self-care & being a mindful teacher; Part two would be creating a mindful classroom.

"Self-care is an essential part of the work of teachers and can contribute to a more positive school environment and better outcomes for students. This Mindfulness training will provide tools to reduce stress, frustration, and burnout by combining movement, breath-work, mindful awareness, and deep relaxation for teachers and support staff."

For more information about Mindfulness, visit mindfulyoumindfulme.org

Prerequisite:  Must have completed Mindful You, Mindful Me-Part 1

Part 2 In-Person Dates:

         February 28th, 2018

         March TBD

         April 25th, 2018

      4:15-6:30 p.m.

Cost:  Member:  No Credit:  Free

                             1 Credit:  $50.00

           Non-Member:  1 Credit:  $200.00